Content Creation and Publishing

As an OnlyMass creator, you can publish posts, workout plans, and meal plans. Here's how.

Creating a Post

1. 1From your dashboard Feed tab, click the "Create Post" button.
2. 2Add a title, content text, and optionally upload a photo or video.
3. 3Select a post type (general, workout, nutrition, etc.).
4. 4Choose fitness niches that match your content.
5. 5Set the access type: Public (everyone), Subscriber-only, or other options.
6. 6Click "Publish" to make it live.

Creating a Workout Plan

1. 1From the dashboard, open the workout plan creation dialog.
2. 2Fill in the title, description, difficulty level, and duration.
3. 3Add exercises with sets, reps, rest times, and instructions.
4. 4Select fitness niches for discoverability.
5. 5Set your audience (Public or Subscribers) and pricing (Free or One-Time Purchase with a price).
6. 6Publish the plan.

Creating a Meal Plan

The process is similar to workout plans. Add meals with ingredients, macros, instructions, and prep time. Set nutrition categories for discovery.

Uploading Media

• Supported image formats: JPEG, PNG, WebP, GIF (max 10MB).
• Supported video formats: MP4, MOV, WebM (max 50MB).
• Videos automatically generate a poster/thumbnail preview.

Still Need Help?

Contact support@onlymass.net with details about the content you're trying to publish and any errors.